tag:blogger.com,1999:blog-6252197520846896621.post8195833752537216566..comments2024-03-21T12:33:45.463+08:00Comments on HAPPIEFEET: Here We Go Again ...Nick Phillips (15/03/1967 - 04/11/2022)http://www.blogger.com/profile/01043552434776358684noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6252197520846896621.post-24714718561068406842013-02-02T21:12:57.111+08:002013-02-02T21:12:57.111+08:00It's great to be back but I'm still cautio...It's great to be back but I'm still cautious with my training for now.<br /><br />Cool, let's wallop that sub-5 together then :DNick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-39253643008642390832013-01-31T10:40:03.553+08:002013-01-31T10:40:03.553+08:00Yayyy... the speedster Nick has risen from the ash...Yayyy... the speedster Nick has risen from the ashes, just like a Phoenix... I`m sure u have made the most of your hiatus recovery period... <br /><br />Back on your two injury free feet alas... Happy training and let`s go for our Sub5 PB this coming SCKLM... hehe... =Deezard_vazzhttps://www.blogger.com/profile/12156544698419299852noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-73680625596303775602013-01-29T22:52:10.522+08:002013-01-29T22:52:10.522+08:00Thanks my non-human friend :DThanks my non-human friend :DNick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-88641590220844861952013-01-29T22:51:40.295+08:002013-01-29T22:51:40.295+08:00It's good to be running again though I'm s...It's good to be running again though I'm still keeping things easy at the moment.Nick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-71769136520766073902013-01-29T10:01:58.957+08:002013-01-29T10:01:58.957+08:00Welcome back Nick :)Welcome back Nick :)RaYzeefhttps://www.blogger.com/profile/01213675416793110232noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-41349103134327548212013-01-28T20:36:21.367+08:002013-01-28T20:36:21.367+08:00Glad to see you're back to running. :D Take it...Glad to see you're back to running. :D Take it easy and build up slow and don't rush things. ;)Elvin Tanhttps://www.blogger.com/profile/04248144327204253848noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-82570196703188879182013-01-28T15:53:03.774+08:002013-01-28T15:53:03.774+08:00I guess you're right which is why I'm plan...I guess you're right which is why I'm planning to heed all warning signs my body gives me.<br /><br />Going to take things a lot more easier and not push too much, after all, I'm not that young anymore :DNick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-59926317235225350402013-01-28T14:36:53.120+08:002013-01-28T14:36:53.120+08:00to stay absolutely injury free is impossible. Well...to stay absolutely injury free is impossible. Well unless you stop running all together. <br /><br />But to minimize the recurrence of injuries, we need to be cautious to heed to early warning signs. Giving special attention to our running form, gait, pace, surfaces, distance as well as shoe wear.<br /><br />Hope you have a relatively injury free year ahead!francishttps://www.blogger.com/profile/01108973236751201272noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-27297129501853314342013-01-27T18:38:44.750+08:002013-01-27T18:38:44.750+08:00I totally agree, might as well make myself useful ...I totally agree, might as well make myself useful if I'm not actually running races, right?Nick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-43504470900326506622013-01-27T18:37:40.700+08:002013-01-27T18:37:40.700+08:00Haha Lina, I wasn't leading the pack. That was...Haha Lina, I wasn't leading the pack. That was only the last KM that you see me at the front.Nick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-9116097737008357982013-01-27T17:15:53.532+08:002013-01-27T17:15:53.532+08:00We are also talking about joining as volunteers wh...We are also talking about joining as volunteers when I'm not running a race this year. ^^<br /><br />Give back what we've enjoyed while running. :)linahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-86351464805150254132013-01-27T17:14:28.458+08:002013-01-27T17:14:28.458+08:00Neoh, he sure looked fully recovered. He was leadi...Neoh, he sure looked fully recovered. He was leading the pack on Saturday! LOLlinahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-39566123227526151922013-01-27T13:31:57.881+08:002013-01-27T13:31:57.881+08:00Come join us next week la :D
Let's sub-5 the...Come join us next week la :D <br /><br />Let's sub-5 the SCKLM together!Nick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-8104614153409308082013-01-27T13:14:47.845+08:002013-01-27T13:14:47.845+08:00Saw you in Jamie's GCAM training group's p...Saw you in Jamie's GCAM training group's photo. Hope you are fully recovered :)<br /><br />Can't wait to sign up the SCKLM next week, lets rockthe KL city again. Neohhttps://www.blogger.com/profile/04334750966815194986noreply@blogger.com