tag:blogger.com,1999:blog-6252197520846896621.post6598415643932185661..comments2024-03-21T12:33:45.463+08:00Comments on HAPPIEFEET: A New ChapterNick Phillips (15/03/1967 - 04/11/2022)http://www.blogger.com/profile/01043552434776358684noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6252197520846896621.post-88666715494216586272015-01-26T11:22:49.324+08:002015-01-26T11:22:49.324+08:00Thanks for the vote of confidence, Francis. My tra...Thanks for the vote of confidence, Francis. My training is definitely going to be very specific to suit my needs for GC. Trying for a 3:40 at Gold Coast might be a stretch but I'll definitely give it a shot. And yes, I'll drop you an email for that training plan :DNick Phillips (15/03/1967 - 04/11/2022)https://www.blogger.com/profile/01043552434776358684noreply@blogger.comtag:blogger.com,1999:blog-6252197520846896621.post-34309013659562040842015-01-22T19:58:16.907+08:002015-01-22T19:58:16.907+08:00You can do it, Nick! I think it is a good and sens...You can do it, Nick! I think it is a good and sensible thing to limit your races. Nuang ultra does sound like a bad idea. In fact, DNS would be a better choice. Reason being that the training for Nuang will be very different if your primary goal is GCAM. You cannot have it both ways. Besides, Nuang will take more out of you and the recovery will eat into your training for GCAM. If you want, just consider some shorter 10km and 21km distances, fit that into your training program. <br />There are a whole lot of training out there available. To get to sub 4 means you have certainly done something right :)<br />If you want, I can send you a sample 16 weeks program. You can modify it as you see fit. <br />My email is francisyeng@hotmail.com, let me know if you need that. <br />Realistically, with proper training, a modest estimation of your next aim should be 3:40. GCAM will grant you that. It's a superb course as you already know. francishttps://www.blogger.com/profile/01108973236751201272noreply@blogger.com