MFRC has seen five sessions already and has had some very informative talks from fitness and running experts such as Dr. Effareza Abdul Rahman, a cardiology specialist, Mark Williams, head coach of this year's Standard Chartered KL Marathon, Oon Kian Khong, Clark Hatch Fitness Centre coach and Jamie Pang, marathoner and shoe expert.
|Dr. Effareza Abdul Rahman|
|Oon Kian Khong|
The programme will continue on a weekly basis till the 12th December 2015 at the large playground located just a short walk away from the Petronas station along Jalan Desa Sri Hartamas 1 (GPS 3.155964, 101.647603) and starts with a short run at 7.30am folowed by the talks from the Guest speaker of the week. Do turn up for some great tips on running.
And lastly, don't miss out on the last clinic on the 12th December 2015 as there will be a Fellowship Run followed by a pot luck breakfast. Do come and join in the party cos running is also meant to be fun!